"Headspace" is a mindfulness and meditation app that can help you manage stress, find focus, and sleep better. It offers a variety of guided meditations, courses, and exercises led by world-class experts to help you build your practice and meditate your way. You can choose from short or longer meditations, add buddies to meditate with, and join live group meditations with members from around the world. You can also listen to sleep sounds, calming stories, and music, as well as practice mindful movement and tension-releasing exercises. "Headspace" offers a free trial and subscription pricing for full access to its library.
Characteristics:
Get the most out of your game.
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Find the calm in everyday with Headspace.Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walk.....
- "Headspace" is a mindfulness and meditation app
- It offers guided meditations, courses, and exercises led by world-class experts
- Users can choose from short or longer meditations, as well as add buddies and join live group meditations
- The app also offers sleep sounds, calming stories, music, mindful movement, and tension-releasing exercises
- "Headspace" offers a free trial and subscription pricing for full access to its library
Headspace App 4.137.0 Update
2023-02-16
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
