"Noom" offers psychology-based programs to help individuals take control of their health. The curriculum is based on evidence-based approaches, including cognitive behavioral therapy, to develop sustainable habits. "Noom" also provides access to effective healthcare tools and personalized human managering to support users in achieving their health objectives. "Noom" offers two programs: "Noom" Weight to support weight loss and "Noom" Mood to manage stress and promote mental wellness. Both programs include daily lessons, health-tracking tools, and personalized managering. "Noom" boasts a diverse food database, a range of mindfulness-based techniques, and hundreds of healthy, simple recipes. Sign up today to join millions of "Noom"ers and take control of your health.
Looking to take control of your health? Our psychology-based programs can help.HOW NOOM WORKSPsychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime. Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare tools in the market. Human Coaching: Noomers can opt to be matched with one of our thousands of trained coaches, who he.....
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