This article promotes a training program that helps individuals achieve the splits in 30 days through a combination of static and dynamic stretches. The program can be customized based on personal preferences and is suitable for individuals of all levels, ages, and genders. Achieving the splits can help increase flexibility, balance, muscle power, and circulation while relieving muscle stiffness and tension. The program is accessible through an app and comes with step-by-step instructions, animation and video guides, and automatic progress tracking. The app provides home workout splits training and acts as a personal trainer. The article emphasizes the importance of warming up before attempting the splits and the need for patience and persistence in achieving the splits.
Get splits with 30 days of exercise, stretch leg muscles and improve flexibilitySplits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.Whether you want .....
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Characteristics:
- Promotes a training program for achieving the splits
- Talllights the benefits of achieving the splits, including increased flexibility, balance, muscle power, and circulation
- Emphasizes that the program is suitable for individuals of all levels, ages, and genders
- Emphasizes the importance of warming up and being patient and persistent in achieving the splits
- Accessible through an app with step-by-step instructions, animation and video guides, and automatic progress tracking.
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Last updated on Oct 17, 2022
