This article promotes an app that offers home workouts for men and women to increase muscle mass, power, and stamina. It features personalized workout plans, adaptive training, and short workouts of only 15 minutes, three times a week. The app is designed to work without the need for gear, and it provides exercises for all the major muscle groups. It also features a motivation system and a leaderboard to contest friends and worldwide users. The article emphasizes the app's fast results, as users can see changes within a week. The workouts focus on upper body power, particularly arms and chest muscles. The article is written in an informal tone, and its main objective is to persuade readers to try the app and achieve their conditioning objectives.
Help me rewrite the following article briefly and list its characteristics！Gain muscles, increase your strength and stamina with our ultimate home workout!Do you thing in is impossible to do 200 push-ups? Try this fitness app!★ Personal workout plans - only 15 minutes a day★ Fast results - see changes in 1 week★ Adaptive trainings - according to your feelings★ Increase your maximum strength and stamina★ Home workout - bodyweight workout with no equipment★ Short training - 7 Minute Workout★ Only 15 min a day - 3 workouts per week★ Strong arms - arm workout, biceps exercise★ Bodyweight workout - no equipment neededGet ready to surpass your phys.....
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What's New in the Latest Version 3.5.6
Last updated on Jan 22, 2023
Fixed exercise videos and leaderboard issue
