BetterMen app is a conditioning app designed for men that offers workout programs for weight loss, muscle gain, and body sculpting. The app provides video-guided workouts, custom meal plans, and the ability to track progress. It offers body-part specific and total-body routines, including exercises such as jumping jacks, burpees, and mountain climbers. The app is suitable for beginners and advanced competitors and can be used at home or at the gym. It also includes 30-day contests for weight loss and muscle building. Key features include personalized recommendations based on conditioning targets, ability to save and track progress, and unlimited access to hundreds of workouts.
Help me rewrite the following article briefly and list its characteristics！Shredded Workouts: 6 Pack Abs, Chest, Arms and Whole 30 Diet: Keto, Fasting
