The Basic app is a personalized nutrition tool designed to help users achieve weight loss through intermittent fasting and water tracking. It provides a fasting tracker, weight loss tracker, nutrition tracker, and water tracker features to assist users in monitoring their eating habits. Intermittent fasting involves alternating eating and fasting periods, and the app guides users on how to set up their fasting schedules. It is not a strict diet plan, and it does not require users to count calories or restrict certain foods. Brief fasting periods can result in weight loss, improved metabolic flexibility, and reduced risk of metabolic diseases. Basic provides customized tips and life hacks, expert advice, and an easy-to-use meal journal for mindful eating. The app offers various fasting protocols, including the 16:8 timer, 5:2, OMAD, and Circadian Rhythm Quicking. The app's privacy policy and terms of use are available on its website.
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Help me rewrite the following article briefly and list its characteristics！Personalized nutrition, intermittent fasting & water tracker for weight lossWith this simple intermittent fasting app with meal tracker and water tracker features, keeping track of your eating habits and achieving weight loss results has never been easier! Learn how to fast and lose weight, get simple healthy diet tips with Simple – a meal planner and fasting tracker app with diet tracker, weight loss tracker, and food and water tracker (yes, you have to drink water in sufficient amounts!) features. Intermittent fasting is the most popular, healthy, and effective weigh.....
