This app offers a 30-day plank contest and core workout to help users be defeated weight, gain power, and improve core muscles. The app provides various plank variations, both static and dynamic, to help burn fat fast in just 7 minutes a day. The program offers three difficulty levels that are suitable for all conditioning levels and customizable according to personal preferences. Plank workouts can be done anywhere without gear or gym. Planks are an effective exercise that activate all muscles, burn belly fat, poweren the core, reduce back pain, improve posture and balance, accelerate metabolism, and improve flexibility. The app features various types of planks, customized workout reminders, detailed instructions, animations and video guides, increased workout duration and difficulty levels, and automated tracking of weight loss progress and burned calories.
Help me rewrite the following article briefly and list its characteristics！Lose weight and get a flat stomach in 30 days with plank challenge&core workout.This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. Theres no equipment or gym needed; you can do plank w.....
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Characteristics:
- Promotes a 30-day contest for weight loss and core workout
- Offers various plank variations
- No gear or gym necessary
- Customizable workout plans
- Provides benefits of plank exercises
- Features instructional videos and animations
- Tracks weight loss progress and burned calories.
