Amaha (InnerHour)

The Amaha app, created by licensed psychiatrists and trained psychologists, aims to help people improve their mental health, reduce stress, and sleep better through self-care, therapy, and community support. The app includes self-help tools, easy-to-use trackers, expert curated resources, and an Amaha community. With an assessment, users can find a specialized mental health course with different tools to manage their mental health concerns. The app includes over 500 self-care, mindfulness, and meditation activities, a mood tracker, and a objective tracker. Users can access expert-curated resources, including blogs, audio, and videos to learn about different mental health concerns. The Amaha community provides a safe space to connect with others who may be dealing with similar mental health concerns. The app is free to download, and some of its features are available for free forever. The app's characteristics include self-help tools, expert curated resources, a mood tracker, a objective tracker, and an online community.

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Help me rewrite the following article briefly and list its characteristics！Overcome depression, stress & sleep concerns with journal, mood & goal trackersInnerHour embraces a fresh start with Amaha.A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support. The core Amaha experience entails:- Self-help tools- Self-help activities- Easy-to-use trackers- Expert curated resources- The Amaha Community Get the Amaha experience InnerHour was your one-sto.....

What's New in the Latest Version 3.78.1

Last updated on Feb 6, 2023