"Thenics" is a conditioning app that focuses on helping users learn impressive Calisthenics proficiencys and functional muscles through step-by-step progressions. The app includes a variety of proficiencys such as Muscle Up, Planche, and V-Sit, as well as more advanced proficiencys like One Arm Tug Up and Human Flag.
Each proficiency is divided into several progressions, which include different workouts to help users learn step by step, based on their current level. "Thenics" also provides descriptions and technique explanations for each proficiency.
Unlike other conditioning apps, "Thenics"' workouts and progressions are designed to help users achieve new proficiencys rather than just lifting more weight or executing more reps. Additionally, users can gain power and develop lean, functional muscles.
The app includes a "Thenics" Coach feature that generates personalized workout plans adapted to users' objectives and conditions, which helps users plan their workouts, work on multiple proficiencys in parallel, rest properly, and combine basic workouts with proficiency training.
Help me rewrite the following article briefly and list its characteristics！Learn impressive Calisthenic skills with step by step progressionsThenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills. Skills: * Muscle Up* Planche* Front Lever* Back Lever* Pistol Squat* Handstand Push Up* V-SitThenics Pro Skills:* One Arm Pull Up* Human Flag* One Arm Push Up* One Arm Handstand* Shrimp Squat* HefestoThenics will guide you with descriptions and technique explanation of the skills.....
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Characteristics:
- Topic: Suitness and Calisthenics proficiencys
- Purpose: To help users learn impressive proficiencys and develop functional muscles through step-by-step progressions
- Features: Skills with descriptions and progressions, "Thenics" Coach for personalized workout plans
- Tone: Informative and encouraging
What's New in the Latest Version 4.7.0
Last updated on Jan 7, 2023
Equipment Guide
